Thursday, October 26, 2017

Friendship

Friendship by Amena Brown
(Adapted by Melinda Welch to fit my friends)

We find our friendships in restaurants and at lunch tables; in pews, green rooms and neighborhoods.  In walks and quiet corners at parties.  We skip the shallow small talk and pleasantries.  We tell all.  We bare our souls.  We know it’s held sacred.

We decide not to hide where the extra folds have made their home on our bodies.  We drink smoothies and hot cocoa and diet coke.  We tell jokes over guacamole and queso and tortilla chips.  We revel in chocolate chip cookies and rolls with butter, because who needs the next best diet when we can talk over tacos ?  Because calorie counting doesn’t count here.  
Your round hips are welcome here.  Here we celebrate cellulite and stomachs that never return to taut after gaining weight and birthing children, or slowly losing our need to impress people who care nothing about us here.

We love  ourselves, just like we are.  We preach acceptance to each other.  We say to each other, “Hey, love yourself the way you love me, the way you forgive me when I’m late even though I say every time that I’m gonna be on time.” The way you let me cry when I’m angry.  The way you let me vent when my world is seemingly falling apart.  The way you pray for me to find rest when you watch me carry my stress to panic attacks and migraines.

We are warriors and menders.  We have watched each other become women, become wife, become mother, become student, become boss, become teacher, become grandmother, become missionary.  And we decide not to judge.

We’ve learned you can never know the pain another woman hides behind insecurity, too much mascara, ill-fitting outfits, until you have not only walked in her shoes, but also know her pain and wounds, how she survived her scars; that it’s brave to look yourself in the eyes every day and love the woman who stares back.


We take the word friend.  We carry its meaning in the wrinkles of our hands.  We take each other’s stories and secrets to the grave with us.

Sunday, October 22, 2017

Truth BOMBS

Loving the writing of Glennon Doyle Melton right now.  She speaks a lot of truth bombs!

Thursday, October 5, 2017

Friends who SHOW UP

What kinds of friends do I really want to hang on to in midlife and beyond? 

Those who show up.

In my experience, the single most important thing you can do as a friend is show up. When your friend in in a play or musical, show up. When she’s throwing a party, show up. When her brother dies, show up at the funeral. When she’s worried about one of her kids, stash the cell phone and really be present while she’s telling you about it.  When she needs to run away to a matinee movie or a walk on the boulevard,  go with her. Try and be the YES friend.   When my parents and Marcie died I’ll never forget the friends that  made the effort to come to the viewing or funeral...drop by food or a diet coke.  Those friends who go out of their way not only to visit, but to touch base via text, email or phone just to say hello — even when they are crazy busy — are the friends I want to hang on to.


Wednesday, October 4, 2017

Things to do with friends other than going out to DINNER


1. Browse a bookstore. What is it about bookstores that slips all the weight off your shoulders?  Browse the aisles, pick up books and read each other lines, and recommend your favorites.
2. Take a walk around the neighborhood. 
3. Bake together. 
4. Head to Sephora and give each other makeovers
5. Play a two person game— say, gin rummy or Boggle. Or channel your inner eighth grader and play MASH or Would You Rather.
6. Go to a museum. You can look at one piece for a long time; or you can walk through a museum as if you’re walking through a forest, soaking up the beautiful art while chatting about other things. No pressure! Just what feels right.
7. Run an errand (get a birthday card for their aunt; do a Trader Joe’s run). This kind of thing always feels surprisingly intimate and entertaining.
8. Go to a Hallmark store, stand in the card aisle and share funny cards.
9. Start a two-person book club. 
10. Get moving. I’m the least sporty person on the planet, but I still think it sounds fun to ride bikes or take an easy hike together.  It would be great to go a park and people watch with a friend.
11. Host a sleepover. Read magazines, order pizza and stay up late talking. 
12. Take a day trip, like going apple picking or to the beach off season, when it’s windy and peaceful; or drive a scenic byway.
13. Pick a TV series (  cough, cough, This is Us )  and watch together every week. If you’re not in the same place, watch separately and text throughout!
14. Or, go to appointments together.......and  just do nothing
“My acquaintance L. and had been trying to find a time to get together. She suggested a certain day, but I was scheduled to do an infusion therapy for an ongoing medical condition. I was surprised when she said, ‘Well, can I come by and keep you company?’ It was so nice. Sitting there at the clinic was the moment we became real friends. When you have an IV in your arm and someone comes to chat with you, it definitely breaks down barriers.”
What about you? What do you like to do with your friends? I’d love to hear…
This list was borrowed from Cup Of Jo...
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I need a friend...now what?

I am a lucky one.  I have always had many friends.  My sister is amazed by this, because making friends is harder for her. 
 Making friends takes time ....but it is well worth it. 
SO I started thinking of ways for over 50 women to make friends.   As we get older and we don't have the school connection - that of having my kids go to school with your kids so we see each other at all of the school events and feel like friends - to lean on... we need to think out of the box, scan the internet for ideas, ( I found some from Stella Blackmon) and also look at  what we have done in the past to help grow friendships. 
First,  To gain a new friend we have to put ourselves out there.  Boy that sounds hard just writing it.    We are not going to make a friend hiding out in our homes or just  hanging out on social media.   Social media is a great place to renew acquaintances, see how old High School people have changed and watch baby goat videos , but actual face to face meeting is where true connection and friendship happens.  
SO going to church, going to the gym, going to the party/shower/reception, starting a new hobby like quilting class, pottery class, acting class etc....participating more at work...these are all helpful places to gain a friend. 
Just say something. ‘People already have their friends! They don’t want more!‘ I would hear myself think during social gatherings. We need to stop this self-fulfilling prophecy and force ourselves to walk up to people and say something — anything! Maybe the exchange will be just the run-of-the-mill, awkward small-talk, maybe we'll meet someone who also has a broadway crush on Aaron Tveit and maybe, just maybe, there could be a long-term connection there. We have to give it a shot — and bribe ourselves with ice cream or reruns when we get home.
Enjoy the world around you. We can have friendly experiences throughout our day without putting pressure on ourselves to meet a soulmate immediately. Make a point to hang out longer at work events, comment to fellow church members we pass in the hallway  and engage more with neighbors. Doing these things wouldn’t necessarily lead  to a best friend, but they will help us start to recognize the community we already have.
Reach out to anyone/everyone.  Say Hi.  Compliment.  Say yes to invitations.  Be open and generous.  Invite the new person at church over for a lunch or a walk...  heck, invite the old person that you've been going to church with for decades over for lunch or for a walk...there is friendship to be found there also.
Do more stuff. Once, when Wayne was out of town, I scheduled social events five evenings in a row.  I went to the theatre, volunteered at a community event two nights, attended an art show and a cooking class. That's a lot....but, I realized, in moderation, there is magic to that mindset. It’s impossible to meet new people if we don’t try new things. What I realized is there are a lot of lonely people out there who needed connection just like me.  I traded an email address to exchange book ideas, and I will volunteer again.  Volunteering is a great way to meet people, and eventually those people can become friends.  
Don’t panic at parties. Large social gatherings where I didn’t know many people used to give me the- I'll just say Hi and get outta there quick -feeling.   It’s tricky to insert yourself into conversations and retreating to your phone in the corner feels rude. When at a wedding/baby shower/reception  introduce yourself to someone you don't know.  You are both at the shower/reception so there is a commonality there.     At every event I’ve attended by myself, there have been others in my same boat — and that’s who I’ve approached first. We had things to talk about (the party, the host, the food) and we ended up hitting it off. 
Invite people to join in. Certain things I usually do on my own — like morning walks, Sunday night strolls and matinee movies — but I’ve started asking acquaintances to join me, especially if it ties into something we’ve discussed recently. It takes the pressure off their feeling obligated to go and gives the occasion a casual feel. For example, if we had chatted about how many good movies are playing right now, I would say, “I’m going to see Wonder Woman; if you’re free, you should come!”
Give it time. We put too much pressure on ourselves when we begin new activities with the intention of finding a good friend. We need to relax and start small. When I think back to when I met my BFFs, I realized I wasn’t initially aware of how much those relationships would later mean to me. But over time, as we share experiences and lean on each other, the bond strengthens. We need to remind ourselves there isn’t a rush or goal line to friendships. It will grow naturally, if we put in the effort. 
No one is ever done making friends. Like Barbra Streisand once sang, “People who need people are the luckiest people in the world.”
Have you made new friends as an adult? What worked for you?

May retreat run down

May retreat May 19, 2018 Back row:  Si, Dixie, Tammy, Karen Nickl, Kim, Connie, Lisa, Kathleen   Front row;  Melinda, Angela,...